First place to lose weight
Finally, an explanation for why you need a smaller bra size but your jeans still feel tight. If your belly expands readily when you gain pounds, then this area will likely thin out first when you make a concerted effort to reduce your food intake and exercise more. Please check your email and click on the link to activate your account. Women tend to have more generous hips, buttocks and thighs than men, which help support pregnancy and childbirth. In a perfect world, you could switch things up so you lose weight where you want to first. The expert: Janet Brill, Ph. Many women hang on to weight in the hips and thighs, while others are more likely to have a larger midsection. The Centers for Disease Control and Prevention notes that this small amount of loss can lead to improvements in blood pressure, blood cholesterol, and blood sugars -- regardless of where you lose it. This may be because other areas, such as the face, belly, calves and arms, play a less essential role in childbearing, and these areas slim down first. MORE: How to Pick a Realistic Goal Weight. , R. By logging in, you confirm that you accept our terms of service and have read and understand privacy policy. While exercises for particular parts of your body can sculpt muscles in those areas, they cannot reduce fat in the region. If you want a perfectly sculpted rear or a washboard stomach, you might work out endlessly in an attempt to achieve it. Weight loss occurs first in the area where you most recently gained it. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc.
These areas also contain a greater number of fat cells, with each cell larger than those in many other regions of the body, explains Patrick J. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. Check your email for a link to reset your password. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University. Please confirm the information below before signing in. You may find these fat cells shrink in your breasts or belly first, but they always have the capacity to re-expand if you increase your caloric intake and gain weight. Please confirm the information below before signing in. Sorry we could not verify that email address. D. D. , a Philadelphia-based nutritionist. Enter your email address to get a new one. MORE: The Secret That Helped One Celeb Trainer Lose 30 Pounds. Andrea Cespedes is a professionally trained chef who has focused studies in nutrition.
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First place to lose weight
